© 2018 by Sage Designs. Proudly created with Love.

KNEAD THE BODY TO BALANCE

HOLISTIC PRACTICE

PHILOSOPHY

Dina’s journey to a deep appreciation for Yoga began during 1999 as she transitioned from high school dependency to adult independence. With her feet planted on an exercise mat after a memorable closing meditation, she experienced a moment of transformation. Since then it has been Dina’s mission to use yoga, breathing techniques and meditation as the gateway to individual change and inspiration as each person advances towards greater self-awareness and inner peace.

 

As a student studying massage and yoga, she was fascinated by the human reproductive system and wanted to learn as much as possible about the body and all of its amazing abilities. This hunger for knowledge inspired Dina to develop a true understanding about how massage and yoga can increase, stimulate and relax the functions of our bodies. Her journey to understand fully the human body is a never-ending one for which she consistently educates herself. With this knowledge she is able to help her clients achieve optimal wellness. Read More

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

 
MASSAGE

Energy work, guided meditation, and massage therapy are far more than simply a "treat" or a "feel good" service. They comprise a powerful form of self-care that helps you stay healthy by reducing stress, boosting your immune system, enabling you to relax, enhancing your sense of well-being as well as many other benefits.

YOGA / MINDFULNESS

Treating your body with care, respect and discipline through the use of yoga exercises will help to facilitate better health by improving circulation and strengthening bodily organs. Breathing techniques utilized during exercises help to calm the mind. Yoga students learn how to control their breathing in order to prepare themselves for the meditation process.

CHILDBIRTH EDUCATION

You will learn how to enhance your relaxation techniques and thereby reduce and release any tension in your  mind and body. These lessons are designed to help you learn practical skills based on well founded gestation development techniques. You will understand effective communication, facilitation strategies and wellness methods designed for you and your  growing body

ESSENTIAL OILS

“Imagine a way to take care of your health

without harmful chemicals.”
 We inspire wellness, purpose, and abundance by distilling nature’s greatest gifts into pure essential oils. With a commitment to plant purity and essential oil potency. We are dedicated to motivate and guide families to achieve great health and wealth through Young Living Essential Oils.

STAY CONNECTED

Inside *Integrative Chiropractic & Natural Medicine

6580 Old Monroe Road

Indian Trail, NC 28079

Info@KashmirHands.com

Tel: 704 - 750 - 1435

*Tel: 704 - 225 - 8686

 
 
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