This is a quiet, personal reflection from a meaningful visit with the venerable monks alongside my daughter. I’m sharing this moment to offer peace, reassurance, and gentle inspiration for anyone who may need it today. May it bring you back to the stillness and love within.

The new year isn’t about doing more it’s about choosing one true priority that supports everything else in your life. In this video, I share why real priorities aren’t a list, but a singular focus that allows your day-to-day tasks, goals, and responsibilities to fall into place with less resistance. We’ll talk about: • Why self-care should be scheduled first (massage, bodywork, annuals, rest) • Planning PTO intentionally especially around long weekends and your hormonal cycle • How your nervous system and somatic capacity determine how much change you can actually integrate • Why transformation stalls when identity shifts happen faster than the body can support • The importance of matching ambition with integration capacity • Conscious money habits investing where you gain return, not depletion Modern medicine and psychology are finally catching up to what our ancestors understood: the body holds wisdom. Somatic awareness, nervous system attunement, physiology, and quantum biology all point to the same truth when you work with your body, not against it, everything changes. This video is an invitation to slow down, choose wisely, and build a year that your body, mind, and life can actually sustain. #KashmirHands #SomaticHealing #NervousSystemRegulation #SelfCareFirst #MindfulLiving #ConsciousPriorities #BodyWisdom

The holidays are more than a celebration they’re an opportunity for reflection, compassion, and intentional living. In this message, I share gentle reminders about nourishment, connection, and continuing the inner work that leads to peace, clarity, and healing. Click here to be a part of my Kashmir Hands Academy a space for mindful self-care, inner healing, and intentional growth. https://bit.ly/4ggX0uR #KashmirHands #InnerPeaceJourney #MindfulLiving #HolidayReflection #NervousSystemHealing

Tension in the hips often shows up as lower back pain, tight glutes, hamstrings, or sciatic-like symptoms. In this gentle hip release practice, I guide you through slow, intentional movements designed to calm the nervous system and support lasting relief. Move at the demonstrated pace and return to this practice throughout your day whenever your body needs care. The hips are more than joints they are a center of support, stability, and stored emotion. This practice is suitable for all levels and can be done anytime you feel tight, stiff, or overwhelmed. #HipRelease #LowerBackRelief #SciaticRelief #GluteRelease #SomaticMovement #MindBodyConnection #NervousSystemRegulation #HolisticHealing #GentleMovement #TraumaInformedMovement #SelfCarePractice #YogaTherapy #MassageTherapy #KashmirHands

Ever feel guilty or anxious during shared custody exchanges? In this video, I share how to stay grounded, calm, and connected — even on the hardest days. These three mindful tools have helped me (and the parents I coach) release guilt, find peace, and transform the way we experience shared custody. 🌿 You’ll learn: – How to anchor yourself emotionally on drop-off days – Simple mindfulness tools for peace and presence – A short guided practice to reconnect with calm energy 💖 Subscribe for more videos on mindful parenting, co-parenting with peace, and creating a thriving life after divorce.