Ever feel guilty or anxious during shared custody exchanges? In this video, I share how to stay grounded, calm, and connected — even on the hardest days. These three mindful tools have helped me (and the parents I coach) release guilt, find peace, and transform the way we experience shared custody. 🌿 You’ll learn: – How to anchor yourself emotionally on drop-off days – Simple mindfulness tools for peace and presence – A short guided practice to reconnect with calm energy 💖 Subscribe for more videos on mindful parenting, co-parenting with peace, and creating a thriving life after divorce.

This guided meditation is designed to help you release stress, quiet your mind, and gently drift into deep, restorative sleep. Whether you’re navigating the challenges of single parenthood, shared custody, or just feeling the weight of a busy life, this practice gives your body and mind the space to relax, reset, and restore.

Feeling overwhelmed, spinning out, or stuck in uncertainty? This one-minute guided meditation will help you center yourself, reset your energy, and return to peace in just 60 seconds. Perfect for busy parents, professionals, or anyone who needs a quick reset throughout the day. ✨ Use this short meditation daily or anytime you feel stress taking over. Even 30 seconds of intentional breathing can shift your mind, body, and emotions. 💡 Special Invitation: Right now, my Cashmere Hands Academy is free for founding members. Inside, I share powerful techniques to help parents in shared custody (and anyone balancing life’s challenges) stay grounded, centered, and sane. 👉 Join here: https://www.skool.com/kashmir-hands-9632/about?ref=b6f2ca4956324150b07a664492239240 #Meditation #Mindfulness #SelfCare #ParentingWithPeace #SharedCustody

HERE * is a simple daily yoga pose to boost your immunity, open your heart, and improve your posture: Supported Fish Pose 🐟 Join Our Skool For Free: https://www.skool.com/kashmir-hands-9632/about?ref=b6f2ca4956324150b07a664492239240 This restorative posture is a must for anyone who: * Sits at a desk all day * Experiences tightness in the chest or mid-back * Feels low on energy or mentally foggy * Needs a daily reset to breathe deeper and feel better ✨Benefits of Supported Fish Pose: * Opens the chest and diaphragm for better breathing * Stimulates lymphatic flow to support immune function * Releases tension in the upper and middle back * Improves spinal alignment and posture * Calms the nervous system and brings mental clarity How to set up: 1. Grab two yoga blocks. 2. Lie on your back and place one block horizontally underneath your upper back—right between your shoulder blades. 3. Place the second block under your head for support (choose a height that feels best for you). 4. Allow your arms to relax out to the sides with palms facing up. 5. Legs can be extended or knees bent with feet on the mat. 6. Close your eyes, breathe deeply, and stay here for 3–5 minutes. ✨Play around with block height (low, medium, or high) until it feels just right for your body. Give this pose a try today—you’ll feel more open, relaxed, and energized from the inside out. Let me know how it feels in the comments! 💬👇 #SupportedFishPose #YogaForImmunity #HeartOpeningYoga #DailyYogaPractice #RestorativeYoga #RIPOzzyOsbourne #kashmirhands

Want to stay sharp, strong, and grounded—naturally? In this video, I’m sharing my daily movements and mindset practices that help me stay mentally clear, emotionally balanced, and physically supple. These simple, everyday habits are perfect for busy moms, healers, and anyone craving strength and peace. Try them with me! www.KashmirHands.com Grab 8 Commplimentary Yoga Instructional Videos Here: https://www.kashmirhands.com/product-page/8-yoga-instructional-videos #MindfulMovement #DailyWellnessRoutine #StrongBodyCalmMind #SelfCareForMoms #HolisticHealthTips