© 2018 by Sage Designs. Proudly created with Love.

Yoga and Mindfulness Serving Indian Trail + Charlotte, NC

Private Practice

 

PRIVATE YOGA SESSION

One-on-one Yoga Practice is an ancient tool and is the way Yoga has been taught for thousands of years. Every student can benefit from the attention and focus of a Private class.



No matter if you are Injured, a Beginner, Intermediate/Advanced, or just Busy, a private one-on-one session will work for you!

Mindfulness

DISCOVER YOUR TRUE ESSENCE

 

The heart of our work is based on the practice of meditation, contemplation, and mindfulness precepts. Kashmir Hands guides you by listening to a brief visualization/meditation to still the mind and body to release any stress of the day.This often is the initial motivation to begin practice. The practice of meditation allows us to experience the ease and joy of being.All are welcome, from those curious about meditation to those who have been meditating for decades

Group Classes

 

GROUP SESSIONS WITH FRIENDS

This powerful sequence of Yoga and Programs offered at Kashmir Hands not only strengthens, tones and streamlines the physical body, it also works energetically, systematically releasing stored energy blocks within the body, increasing energy flow therefore allowing a more balanced, centered and peaceful feeling.

Create Your Own Group Session.

Dina Travels to You.

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