Kashmir Hands Yoga Program
This powerful sequence of Yoga and Programs offered at Kashmir Hands not only strengthens, tones and streamlines the physical body, it also works energetically, systematically releasing stored energy blocks within the body, increasing energy flow and therefore allowing a more balanced, centered and peaceful feeling.
Regular practice of this Hatha Yoga, will increase energy, focus, confidence, courage and self belief. All our classes and programs integrate alignment and intuition, strength and fluidity, meditation and wisdom in action.
"I often share, that Yoga is something one needs to experience in order to understand the True dynamics of this work - the benefits are profound and never ending!" Namaste, Dina
We believe in OM, the universal vibration, Self Wisdom.
Treating your body with care, respect and discipline through the use of yoga exercises will help to facilitate better health by improving circulation and strengthening bodily organs.
Breathing techniques utilized during exercises help to calm the mind. Yoga students learn how to control their breathing in order to prepare themselves for the meditation process.
When Yoga students meditate they seek to calm the activities in their mind to bring about a state called the quiet mind which in a sense is a relaxation technique that helps a student focus on meditation.
Coupling breathing, and meditation, accompanied by physical poses help to relieve stress that is brought about from our everyday lives thus promoting the unification of the body spirit and mind. Dina M. Giugliano, owner of Kashmir Hands, Inc. is a N.Y.S Licensed and Nationally Certified Massage Therapist, Certified Yoga Instructor. At Kashmir hands Dina applies her knowledge of Yoga and the human body to every class she teaches. Dina with amazing success has helped her students increase their overall health through the use of Yoga.
Dina invites you to learn more about the art that is Yoga. Her extensive knowledge in the field of yoga will help to educate you not only of the history of Yoga, but the health and benefits that Yoga can provide to our everyday lives.
Enquire today about our Yoga classes by calling us at: (516) 437-3777 or view our Yoga schedule and get started uniting your mind, spirit & body today!
Please feel free to contact us with any questions or comments.
We would love to hear from you.
