Kashmir Hands Workshops

...Deepen Your Practice and Clear Your Mind...

Yin Yoga - Healing Fusion Workshop

Yoga is thought of as a self treatment. Stretching the meridians (pathways of energy in the body) promotes health and longevity, relieves stress and many ailments. The Chinese theory of Yin and Yang and the Five elements marries well with the theory and practice of Yoga. The duality of Yin and Yang is present in us and in all of nature. Yin Yoga can counterbalance the Yang practices on the mat and in our daily lives. At first this slow flowing, long held pose practice may seem boring to the "yangster" but even after the very first class one will experience the challenging nature of Yin Yoga and the quiet calm and overall peace it presents afterwards. The rewarding nature of a Yin practice is that brings with it the ability to be more accepting, more yielding. Facing the aversion that comes with holding a deep stretch longer than we are normally comfortable with helps us to let go of opinions we may have about our own limits and face the aversion in our daily lives, reducing our stress, enhancing our health, well being and peace of mind. It enhances breath work and meditation by preparing us more completely to be in the here and now.

Covered in this 75 minute intensive workshop:

• Brief introduction to the theory of and practice of Yin Yoga
• Yin Yoga Flow - a Hip opening series with healing touch*
• Pranayama (breath work)
• Relaxation and Meditation
• Closing

*Experience our personal attention with stretch and reiki energy plus the added bonus of relaxing aromatherapy

Join us for a workshop on the profound power of Yin Yoga and Healing touch with Dina Giugliano D'angelo, Owner and Director of Kashmir Hands Massage and Yoga Studio and Joyce Cobb, Structural Yoga Therapist, Certified Yin Yoga Teacher

Friday, March 16th 7:15pm-8:30pm
*Donation Class

Please Reserve your space.

Welcome Warriors! 5 week Program

Reiki Chakra Meditation Circle

Commit to Follow Your True Purpose

Through our intentions and Reiki's calming effects we create a space for you to access your deeper wisdom and overcome any obstacles you may be encountering. We support your vision as you gain clarity about the future you are committed to creating for yourself. 

Sharing in a circle is a beautiful and satisfying way to be introduced to Reiki and to deepen one's connection to your true self within. It is a celebration in connecting with like-minded people in a non-judgmental setting. Whenever sacred time and space are created in the presence of love, many treasure become available.

Many individuals often state that the giving of Reiki in a circle brings more joy to them. Unconditional giving feels good. But it is also important to allow the space within ourselves to have permission to receive as well.

You are welcome to bring any personal belonging that feels sacred to you. 
Bring your Intention. You will be laying in Savasana for this event. Bring additional pillows and blanket for extra comfort.  {This Month Dina we journey you through an Angel Meditation where you may receive some fun answers; bring a partner, family or friend}

Hosted by Reiki Practioner, Dina Giugliano 
 Friday, February 24th - 7:30 (approx 75 minutes) *

Rock Your Chakra

TBA

Take this journey to uncover the power of your chakras located in the subtle body. Balance your survivor instinct, sexual energy, self esteem, relationship with others & voice in this world, your intuition and finally enjoy clear thoughts and presence of mind.

The idea is to keep these chakras spinning in perfect harmony and balance, which in our daily reality most likely is not the case. Join us as we explore our poetic side, move through a vigorous asana practice followed by some restorative poses and a blissful meditation.
No Experience Necessary!!

Crystal & Aromatherapy will be integrated. This Exclusive Kashmir Hands Class is presented by Dina!