Kashmir Hands Yoga Schedule
Kashmir Hands is an ALL LEVEL Yoga Studio.
Please do not be intimidated from coming to any class. Modifications of postures can always be made. At Kashmir Hands you will be encouraged to challenge yourself but you will never be forced into anything. Your practice is YOUR practice!
YOGA SCHEDULE: {75 Minutes}
MONDAY
10:30am: Kasmir Flow - Dina
4:45pm: Kids Yoga (ages 5-8) - Katie "Shakti" {45 Minutes} starts 2/20
6:00pm: Classical Yoga - Padma
7:30pm: Kashmir Flow - Dina
TUESDAY
6:00pm: Kashmir Challenge - Dina
8:00pm: Kashmir Power - Dina
WEDNESDAY
9:30am: Hatha Basics - Cathy
4:45pm: Kids (ages 5-8) - Katie "Shakti" {45 Minutes} starts 2/22
6:00pm: Zumba Adults -Marissa
7:30pm: Kundalini - "Ramjeet" Class Cancelled on 2/22 we will resume next week
THURSDAY
6:30pm: Kashmir Prenatal -Dina
8:00pm: Dharma Level 1 - Dina
FRIDAY
9:30am: Dharma Gentle -Dina
Special Evening Events; Please see our Workshop Page.
SATURDAY
9:30am: Kashmir Core Power -Dina
11:00am: Kashmir Challenge-Dina
SUNDAY
12:00pm: Welcome Warriors!-Dina Starts 2/19 See our Workshop Page for details
Special Monthly Events and guest speakers.
Check back soon for upcoming classes and events.
Please feel free to contact us with any questions or comments.
We would love to hear from you.
